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Keeping to diet; no booze; cals within my 2k limit and gaining. I;m dealing with a bout of shingles. We are wondering if the covid booster shot caused it as I have a very high immune system and very seldom down with anything. Oh well "keep on truck'n".
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1806 kcal
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Fat: 101.25g | Prot: 81.38g | Carb: 172.23g.
Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread. Lunch: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Carrots, Kiwi Fruit, Oatmeal. Dinner: Cauliflower, Cooked Carrots, Broiled or Baked Pork Chop, Olive Oil, Roasted Potato, Tea (Brewed). Snacks/Other: Peanut Butter Cookies, Grapes, Blue Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2876 kcal
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Activities & Exercise:
Pushups - 3 minutes, Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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gaining 14.0 lb a week
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