Weigh In record (no journal entry) for 16 April 2011
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1319 kcal
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Fat: 39.21g | Prot: 60.79g | Carb: 190.24g.
Breakfast: Pancake Syrup (Reduced Calorie), HRTY OATS MPL WFFLS. Lunch: Avocados, Spaghetti, White Bread, Carrots, Mixed Salad Greens, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Dinner: Apples, Barley Soup With Vegetables. Snacks/Other: Ciabatta. more...
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gaining 7.0 lb a week
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