Weigh In record (no journal entry) for 25 February 2022
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2105 kcal
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Fat: 99.50g | Prot: 93.00g | Carb: 198.50g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Dairyland Creamo Half & Half. Lunch: Nong Shim Tonkotsu Ramen . Dinner: Costco Hot Dog. Snacks/Other: M & M's Milk Chocolate Candies, Dairyland Creamo Half & Half, Sugar in the Raw Sugar in The Raw, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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sjkearns's weight history
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