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I’ll take it lol!
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1331 kcal
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Fat: 53.96g | Prot: 44.57g | Carb: 171.36g.
Breakfast: Coffee with Cream and Sugar, Buttermilk Pancakes , Maple Syrup , Butter . Lunch: Quaker Bran Muffin, Split Pea Soup. Dinner: Potato, Roast Beef, Earth's Own Almond Milk Vanilla, Carrots . Snacks/Other: Grapes, Apples , Christie Multigrain Wheat Thins, Cheddar Cheese . more...
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losing 1.4 lb a week
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