rewood540's Journal, 13 June 2014

184.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.21g | Prot: 53.86g | Carb: 248.99g.   Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Trader Joe's Shredded Green Cabbage, Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Baked Potato (Peel Not Eaten). Snacks/Other: Schwan's Twin Pops, Apple Juice. more...

2559 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...