Weigh In record (no journal entry) for 25 February 2022
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182.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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880 kcal
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Fat: 52.22g | Prot: 31.26g | Carb: 89.79g.
Breakfast: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Zellies Dental Mints. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Quest Peanut Butter Cups, Clementines, Quaker Rice Cakes - Lightly Salted, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 6.3 lb a week
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