Weigh In record (no journal entry) for 13 June 2014
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187.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1885 kcal
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Fat: 71.98g | Prot: 148.57g | Carb: 159.23g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Maple & Brown Sugar Instant Oatmeal, Turkey Sausage Crumbles, Egg White. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Smoked or Cured Bacon, Egg White, Buttermilk Pancakes. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Pastrami (Cured). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 1.8 lb a week
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