Weigh In record (no journal entry) for 25 February 2022
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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533 kcal
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Fat: 25.50g | Prot: 18.52g | Carb: 56.84g.
Breakfast: Vitax Melisa, Kawa z Mlekiem, Kanapka z Serem. more...
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losing 0.8 lb a week
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