Weigh In record (no journal entry) for 25 February 2022
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185.4 lb
Lost so far: 54.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1748 kcal
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Fat: 49.34g | Prot: 116.11g | Carb: 218.87g.
Breakfast: Black Skull Creatina, Sundown Vitamina C, Mamão Formosa, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Lacta Sonho de Valsa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Japonesa, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Abacaxi, Morangos, New Millen Whey Protein Complex, Nestlé Iogurte Natural Integral. more...
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losing 2.3 lb a week
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