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I need to write down my short term goals so that I can SEE what I'm working for. I want to have lost at least 30 lbs by my doctor's appointment on 7/7/14 and enjoy the look on my doctor's face. I want to enjoy my vacation at Universal in Orlando at the end of July and ride the rollercoasters WITHOUT worrying that I won't fit in the rides. My goal weight is so far off I can't even picture it, but riding roller coasters without embarassment, that I can see. :)
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247.0 lb
Lost so far: 25.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1875 kcal
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Fat: 137.81g | Prot: 99.14g | Carb: 54.51g.
Breakfast: Farmland Foods Special Select Ham Steak, Butter (Salted), Coffee, Egg. Lunch: Great Value Romaine Lettuce, Black Olives, Great Value Real Bacon Pieces, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Great Value Romaine Lettuce, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Real Bacon Pieces. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 5.6 lb a week
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