Kreed13's Journal, 13 June 2014

213.4 lb Lost so far: 32.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 67.08g | Prot: 78.53g | Carb: 127.76g.   Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mashed Potato, White Bread. Dinner: Pita Pit Gyro Pita. Snacks/Other: Quest Chocolate Brownie Bar. more...

2485 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...