procda52's Journal, 13 June 2014

257.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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5063 kcal

Fat: 171.64g | Prot: 215.59g | Carb: 648.93g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Subway 6" Roast Beef. Lunch: Kroger Balsamic Vinaigrette Dressing, Radishes, Green Peppers, Broccoli, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Pepsi Pepsi, Nabisco Chips Ahoy! Chocolate Chip Cookies, General Mills Chex Mix Traditional, Ranch Salad Dressing, Mission Avocado, Subway 6" Black Forest Ham. Snacks/Other: McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch, General Mills Chex Mix Bold Party Blend, Cold Stone Creamery Cake Batter Delux Cupcake, Widmer Hefeweizen, Leinenkugel Summer Shandy, Kroger Vanilla Yogurt Covered Raisins, Chewing Gum (Sugarless), Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Flax USA Golden Flax Cold Milled Golden Flax Seed, Honey, Strawberries, Fage Total 0% Greek Yogurt, Cellucor C4 Extreme. more...

4546 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Standing - 3 hours, Driving - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...