Weigh In record (no journal entry) for 25 February 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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3521 kcal
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Fat: 84.56g | Prot: 172.66g | Carb: 511.52g.
Breakfast: Kellogg's Extra Cioccolato al Latte, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Impact Whey Protein, Moser Speck Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 9.3 lb a week
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