ZOHARcanada's Journal, 16 April 2011

195.0 lb Lost so far: 46.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3115 kcal

Fat: 67.04g | Prot: 76.73g | Carb: 586.54g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola, Veggie Feast - 14-Inch Thin Crust. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Caramel Pecan Frozen Yogurt, German Style Potato Salad, Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Green Salsa, Habanero Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Bananas, 100 Calories Pepsi, Mini Sweet Chili Heat. more...

2926 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 3 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...