Weigh In record (no journal entry) for 25 February 2022
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158.7 lb
Lost so far: 61.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1633 kcal
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Fat: 141.95g | Prot: 46.20g | Carb: 64.07g.
Breakfast: Druiven, Kk, Aldi Slagers Achterham Gerookt, AH Pijnboompitten, AH Biologisch Hollandse Blauwaderkaas 60+, Beemster Brandnetelkaas, Primadonna Spaanse Olijfolie Extra Vierge, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Vleestomaat. Lunch: Sondey Biscuits Kokos, AH Gepasteuriseerde Slagroom 35%. Dinner: Stroopwafel, AH Stamppot Zuurkool met Rookworst, Kk. more...
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gaining 1.5 lb a week
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