Weigh In record (no journal entry) for 13 June 2014
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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415 kcal
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Fat: 6.25g | Prot: 11.50g | Carb: 75.00g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Yoplait Light Thick & Creamy Cinnamon Roll, Silk Pure Almond Milk - Vanilla, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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losing 0.5 lb a week
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