Nate18's Journal, 16 April 2011

243.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 68.79g | Prot: 103.94g | Carb: 147.68g.   Breakfast: Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Milk (Nonfat) . Lunch: Sun Chips Original, Italian Sub. Dinner: Bittersweet Baking Chips 60% Cacao, Natural Vanilla Ice Cream, Corn Bread, Chili Con Carne. more...

3341 kcal

Activities & Exercise: Helen Street Walk - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...