Weigh In record (no journal entry) for 13 June 2014
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248.0 lb
Lost so far: 15.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2253 kcal
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Fat: 120.98g | Prot: 83.80g | Carb: 176.62g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Baked or Broiled Salmon, Broccoli, Parmesan Cheese (Shredded), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Black Olives, Cucumber (Peeled). Dinner: Publix Fried Chicken Thigh, Ruffles Sour Cream & Onion Potato Chips, Publix Southern Style Potato Salad. Snacks/Other: Yuengling Black & Tan. more...
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3272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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