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ok
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162.7 lb
Lost so far: 24.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1526 kcal
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Fat: 32.24g | Prot: 23.86g | Carb: 74.06g.
Breakfast: Protein fruit shake. Lunch: beans & greens. Snacks/Other: picking, Gala Apples, Natural Chunky Peanut Butter, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 2.8 lb a week
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