Weigh In record (no journal entry) for 25 February 2022
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1681 kcal
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Fat: 60.53g | Prot: 91.38g | Carb: 180.94g.
Breakfast: Gut & Günstig Berliner , Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Käsestange. more...
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losing 17.0 lb a week
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