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Lots of dancing, walking, squats, pushups, burpees and shopping today.
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1224 kcal
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Fat: 44.66g | Prot: 99.27g | Carb: 103.34g.
Breakfast: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water. Lunch: Coffee, Village Inn Half Sandwich and Soup, Village Inn Fruit Cup. Dinner: Tea (Brewed), Sweet and Sour Pork, Egg Drop Soup, Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs. more...
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5537 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour. more...
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steady weight
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