Oaks11's Journal, 16 April 2011

225.4 lb Lost so far: 38.8 lb.    Still to go: 225.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 46.32g | Prot: 169.10g | Carb: 159.11g.   Breakfast: Banana Cake, 1% Fat Milk, Chicken Bacon. Lunch: Pacific Pink Salmon, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2571 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...