Weigh In record (no journal entry) for 13 June 2014
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226.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1983 kcal
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Fat: 74.18g | Prot: 114.47g | Carb: 155.37g.
Breakfast: Apples , Egg, Apples . Lunch: Sbarro Cucumber & Tomato Salad, Cucumber Salad with Creamy Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Apples. Dinner: Califia Farms Unsweetened Almond Milk, Garden Greens Essential Greens, Blueberries, Lifeway Foods Original Kefir, Tera's Whey Bourbon Vanilla. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Westby Cheese Curds, New Belgium Brewing Fat Tire Amber Ale, New Belgium Brewing Fat Tire Amber Ale. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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