Weigh In record (no journal entry) for 13 June 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1538 kcal
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Fat: 62.51g | Prot: 39.94g | Carb: 207.49g.
Breakfast: Jelly (All Flavors), Pillsbury Original Crescent Rolls. Lunch: General Tso (General Gau) Chicken, White Rice. Dinner: Sugared or Glazed Doughnuts. more...
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gaining 2.8 lb a week
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