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This weight loss is a combination of diuretics due to an underlying illness we are investigating and 1200 cal eating, thus the 3kg in 2 days. Nothing miraculous, just losing excess fluid. Oh, it's soooo nice to see my ankles again, though!!
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1302 kcal
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Fat: 48.12g | Prot: 62.10g | Carb: 153.52g.
Breakfast: Capilano Natural Australian Honey, Yumi's Sweet Potato & Cashews Dip, Tip Top Wholemeal Bread. Lunch: Mayonnaise , Primo Stackers Chicken Breast, Woolworths White Bread Roll, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Kraft Fat Free French Dressing, Baby Spinach, Tomatoes, Baby Carrots , Wattle Valley Roasted Pumpkin & Basil, Potato. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , Granulated Sugar , Milk, Alcafe Vanilla Flavoured Latte. more...
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losing 10.8 lb a week
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 Comments
just realised, welcome back and good luck on your weight loss journey, you are of to a great start, keep it up, all here for you 🥰👍
24 Feb 22 by member: trishjones
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Thanks Trish. You're a wonderful support!!! Hope you are keeping well xxx
25 Feb 22 by member: alixashe
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Yea reasonable friend) you to I hope 🥰👍
25 Feb 22 by member: trishjones
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