padrecoffey's Journal, 16 April 2011

246.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 49.01g | Prot: 103.21g | Carb: 229.02g.   Breakfast: Thick Sliced White Toast, Bacon (Cured, Baked, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: West Country Bacon and Cream Cheese, High Juice Orange. more...

2992 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...