Weigh In record (no journal entry) for 24 February 2022
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138.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1750 kcal
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Fat: 44.79g | Prot: 166.83g | Carb: 166.17g.
Breakfast: Whole Milk, Sol De Oro Low Carb High Fiber Tortillas, Kirkland Signature Roast Beef. Lunch: Kellogg's All-Bran Original, Blueberries , Kirkland Signature Organic Greek Yogurt. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Sol De Oro Low Carb High Fiber Tortillas, Pork Chops (Top Loin, Boneless) . Snacks/Other: Strainge Beast Hard Kombucha, Kirkland Signature Greek Yogurt, Garden of Life Raw Meal Organic Shake & Meal Replacement, Health Ade Pink Lady Apple Kombucha, Quaker Rice Cakes - Everything. more...
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losing 6.5 lb a week
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