Weigh In record (no journal entry) for 24 February 2022
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1664 kcal
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Fat: 58.89g | Prot: 114.76g | Carb: 176.75g.
Breakfast: Scrambled Egg , Great Value Sugar Free Syrup, Plain Waffles . Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kroger Paczki , Dannon Oikos Triple Zero - Strawberry, Bananas . more...
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1825 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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