Weigh In record (no journal entry) for 24 February 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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962 kcal
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Fat: 51.56g | Prot: 80.31g | Carb: 33.32g.
Breakfast: Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Bar-S Foods Jumbo Franks, Coffee-Mate Original Powder Creamer. Lunch: Tapatio Hot Sauce, Best Foods Real Mayonnaise, Kroger Diced Grilled Chicken Breast. Dinner: Banquet Original Crispy Fried Chicken (Breast). more...
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losing 1.8 lb a week
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