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Yes!
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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903 kcal
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Fat: 36.59g | Prot: 56.65g | Carb: 89.85g.
Breakfast: Poached Egg, Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread . Lunch: Split Pea Soup, Chicken Drumstick. Dinner: Earth's Own Almond Milk Vanilla, Coleslaw , Chicken Breast. Snacks/Other: Quaker Veggie Crispy Minis, Celery . more...
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losing 5.6 lb a week
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