Weigh In record (no journal entry) for 13 June 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2405 kcal
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Fat: 110.30g | Prot: 63.14g | Carb: 302.63g.
Breakfast: Aldi Mattentaart, Appelflap, Koffie met Melk, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Tomaten, Stokbrood, Goudse Kaas, Komkommer (met Schil), Colruyt Everyday Ontvette Ham, Wortelen. Dinner: Delhaize Garnaalkroket, Frieten. Snacks/Other: Chavroux Geitenkaas, Stokbrood. more...
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2389 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 26.2 lb a week
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