Weigh In record (no journal entry) for 15 April 2011
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1209 kcal
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Fat: 41.91g | Prot: 96.67g | Carb: 122.19g.
Breakfast: White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Broccoli , Almonds , Brown Rice, Boneless Skinless Chicken Breast, Teriyaki Sauce , Cucumber (Peeled) . Dinner: Tomato Ketchup, Ground Beef (85% Lean / 15% Fat) , Whole Wheat Bread, Asparagus , Almonds . Snacks/Other: Almonds , Light & Fit Yogurt. more...
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losing 1.4 lb a week
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