Weigh In record (no journal entry) for 24 February 2022
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244.8 lb
Lost so far: 9.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2581 kcal
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Fat: 86.90g | Prot: 169.25g | Carb: 276.36g.
Breakfast: Kerrygold Pure Irish Butter, Apples, Wegmans Organic Ground Turkey, Potato. Lunch: Rao's Homemade Spaghetti, Rao's Homemade Marinara Sauce, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). more...
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gaining 1.4 lb a week
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