Weigh In record (no journal entry) for 24 February 2022
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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420 kcal
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Fat: 3.51g | Prot: 30.93g | Carb: 71.52g.
Breakfast: Great Value Stevia , Green Tea, Honeycrisp Apples. Lunch: Alessi Thin Breadsticks, Traditional Medicinals Dandelion Root Tea. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Great Value Sugar Free Sweet Iced Tea, 365 Chopped Spinach. Snacks/Other: Great Value Frozen Whole Strawberries, Honeycrisp Apples, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites. more...
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gaining 1.1 lb a week
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