Weigh In record (no journal entry) for 24 February 2022
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199.5 lb
Lost so far: 14.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1228 kcal
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Fat: 48.15g | Prot: 60.73g | Carb: 149.57g.
Breakfast: Diet Jelly (Sweetened with Artificial Sweetener), Heiner's Wheat 35 Reduced Calorie Bread, HEB Cantaloupe Chunks, Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Lay's Baked! Original Potato Crisps, Lettuce Salad with Assorted Vegetables, Celery , StarKist Foods Chicken Creations Buffalo Style. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Corn Nuts Corn Nuts (Package), Golden Delicious Apples, Smartfood Movie Theater Butter Popcorn, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 4.3 lb a week
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determined GC's weight history
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