Weigh In record (no journal entry) for 24 February 2022
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1309 kcal
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Fat: 33.76g | Prot: 139.32g | Carb: 143.03g.
Breakfast: Quest Salted Caramel Protein Powder, Member's Mark Organic Triple Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kirkland Signature Almonds, Baby Spinach. Lunch: Built Bar Peanut Butter Brownie. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Fresh & Easy California Blend Vegetables, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Built Bar Salted Caramel Chocolate, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Quest Salted Caramel Protein Powder, Raspberries, Fage Total 0% Greek Yogurt (Container). more...
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gaining 0.8 lb a week
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