Weigh In record (no journal entry) for 23 February 2022
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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974 kcal
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Fat: 25.36g | Prot: 82.63g | Carb: 107.67g.
Breakfast: Kirkland Signature Cage Free Egg Whites, St. Pierre Brioche Loaf, Coffee with Milk, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Kiwi Fruit, Strawberries , Yautia (Tannier) , Snap Kitchen Grilled Salmon. Dinner: Yautia (Tannier) , Farm Fresh Chicken Breast. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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