Weigh In record (no journal entry) for 15 April 2011
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1649 kcal
|
Fat: 45.62g | Prot: 87.47g | Carb: 132.20g.
Breakfast: Special K Cinnamon Pecan Cereal, Whole Milk, Coffee. Lunch: Ranch Salad Dressing, Grilled Chicken Ceasar Salad. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Potato French Fries. Snacks/Other: Brandy, Hard Lemonade, Special K Cereal Bars - Raspberry Cheesecake, Ultra Pomegranate Raspberry Beer. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bseabolt's weight history
|