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ManateeMermaid
Journal
15 Apr 11
ManateeMermaid's Journal, 15 April 2011
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Weigh In record (no journal entry) for 15 April 2011
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
2226 kcal
Fat: 100.38g | Prot: 100.42g | Carb: 241.81g.
Lunch:
Spaghetti & Meatballs (Dinner).
Dinner:
cake, blue diamond roasted almonds, honeycomb, 2% milk.
more...
2565 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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