Weigh In record (no journal entry) for 24 February 2022
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2148 kcal
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Fat: 62.48g | Prot: 158.70g | Carb: 233.92g.
Breakfast: Manga Palmer, Relíquia da Canastra Queijo Parmesão Ralado, Nestlé Requeijão Cremoso, Kodilar Tapioca. Lunch: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Chocolate, Sococo Coco Ralado sem Açúcar, Nestlé Leite Ninho Levinho em Pó. Dinner: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica, Maracujá, Nestlé Leite Ninho Levinho em Pó. more...
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gaining 3.1 lb a week
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