Weigh In record (no journal entry) for 23 February 2022
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171.5 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2223 kcal
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Fat: 61.93g | Prot: 159.17g | Carb: 258.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Clara de Ovo, Ovo, Mel, Siamar Cacau em Pó, Quaker Farelo de Aveia, Banana Nanica. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Kodilar Tapioca, Nestlé Requeijão Cremoso, Fugini Queijo Parmesão Ralado. Snacks/Other: Batavo Iogurte Natural Desnatado, Nestlé Leite Ninho Levinho em Pó, Maracujá, Banana Nanica, Piracanjuba Leite Desnatado, Integralmedica Whey Protein Isolado. more...
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gaining 1.5 lb a week
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