Weigh In record (no journal entry) for 13 June 2014
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2028 kcal
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Fat: 81.78g | Prot: 56.40g | Carb: 276.15g.
Breakfast: Skipper Succo Pera. Dinner: Rio Mare Tonno all'olio di Oliva, Rossopomodoro Pizza Margherita. Snacks/Other: Grom Gelato Artigianale alla Crema, Zucchero, Pesca, Albicocche. more...
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gaining 2.3 lb a week
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