neweys's Journal, 24 February 2022

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Weigh In record (no journal entry) for 24 February 2022

157.6 lb Lost so far: 5.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2022:

220 kcal

Fat: 0.88g | Prot: 3.23g | Carb: 56.11g. Breakfast: Kaffee, Zitronensaft. Lunch: Banane, Kaffee. Snacks/Other: Banane. more...

2115 kcal

Activities & Exercise: Housework - 59 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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neweys's Journal, 24 February 2022

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