Weigh In record (no journal entry) for 12 June 2014
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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883 kcal
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Fat: 46.15g | Prot: 47.07g | Carb: 69.38g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Yellow Sweet Peppers, Bun Length Franks, 8 Inch Hot Dog Buns, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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