ecw1's Journal, 15 April 2011

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 41.46g | Prot: 61.00g | Carb: 154.01g.   Breakfast: Blueberries, Chocolate Chip Cookie, Wheat Germ, Total Whole Grain Cereal, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A), Almonds, Amaretto Creamer. Lunch: Cheese Pizza, Chicken Thigh (Skin Not Eaten), Italian Bread. Dinner: Italian Bread, Steamed or Boiled Shrimp. Snacks/Other: Thin Mint Cookies, Merlot Wine, 1% Fat Milk, Tootsie Pop. more...

2860 kcal

Activities & Exercise: Sitting - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Circuit Training - 25 minutes. more...