Weigh In record (no journal entry) for 15 April 2011
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1354 kcal
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Fat: 43.81g | Prot: 81.70g | Carb: 160.23g.
Breakfast: Italian Seasoned Ground Turkey, Super Chunky Mushroom Pasta Sauce, Whole Wheat Spaghetti (Cooked). Lunch: Italian Seasoned Ground Turkey, Super Chunky Mushroom Pasta Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Mushrooms, Celery, Tomatoes, Cucumber (with Peel), Spinach, Sweet Butter Blend, Rising Crust Pizza - Pepperoni. more...
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2689 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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cenobite's weight history
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