Weigh In record (no journal entry) for 12 June 2014
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160.5 lb
Lost so far: 54.5 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1275 kcal
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Fat: 23.60g | Prot: 46.73g | Carb: 231.21g.
Breakfast: Bergamota, Trio Barra de Cereal Banana com Aveia e Mel Light, Nutry Bolo de Chocolate Light, Maçã Verde. Lunch: Nestea Chá Vermelho, Toddy Toddy Black, Molico Leite Desnatado em Pó, Sadia Peito de Frango Sabor Defumado Light, Nutrella Pão 14 Grãos 100% Integral, Quatá Ricota Fresca, Hellmann's Maionese Light, Tomates. Dinner: Maggi Sopão Carne com Legumes, Limão. Snacks/Other: Bergamota, Trio Light Mousse de Chocolate, Lipton Ice Tea Pêssego Light, Maçã Verde, Nutry Barra de Cereal Bolo de Chocolate. more...
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3102 kcal
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Activities & Exercise:
Ler gibi - 30 minutes, Shopping - 25 minutes, Assistir TV - 1 hour, Lavar Louça - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes, Desk Work - 6 hours, Estudar - 2 hours, Outros - 1 hour, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.2 lb a week
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