ddEG's Journal, 12 June 2014

193.6 lb Lost so far: 50.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 19.00g | Prot: 86.00g | Carb: 105.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Advanced Health Systems Cinnamon Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. more...

2926 kcal

Activities & Exercise: Sitting - 2 hours and 5 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...