Weigh In record (no journal entry) for 12 June 2014
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1459 kcal
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Fat: 29.73g | Prot: 27.61g | Carb: 278.55g.
Breakfast: Red Seedless Grapes, Creamy Goat Cheese, Chocolate Chip Cookies. Lunch: Light Creamy Potato Soup, Fruit Salad with Pudding. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Root Beer (20 oz), Jelly Beans, Red Seedless Grapes, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums. more...
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2101 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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