colin.peck's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

195.1 lb Lost so far: 9.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

1174 kcal

Fat: 32.02g | Prot: 134.73g | Carb: 81.80g. Breakfast: TONE No Fat Milk, Natural Toasted Muesli. Lunch: Sweet Potato , Spinach , Chicken Breast. Dinner: Barramundi. Snacks/Other: Prawns Cooked Peeled Deceived Tail on. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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colin.peck's Journal, 16 April 2011

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